Cardiac arrest, severe bleeding and accidents happen – also at work. In the minutes spent waiting for the ambulance, colleagues can make the difference between life and death. That is why it is a good idea for all employees to know the life-saving first aid steps.
The life-saving steps
- Make the scene safe: Make sure you do not get hurt yourself – stop machines, switch off the power, move away from traffic.
- Check consciousness and breathing: Talk to the person, gently shake their shoulders, and look, listen and feel for normal breathing.
- Call the emergency number: In Denmark and the rest of the EU, call 1-1-2. Put the phone on speaker so you can get guidance while you help.
- Start CPR: If the person is not breathing normally, start chest compressions straight away – and give rescue breaths if you can.
- Get a defibrillator: Ask someone else to fetch the nearest defibrillator (AED), and follow its voice instructions.
- Recovery position: If the person is breathing but unconscious, place them in the recovery position to keep the airway open.
Other situations
First aid is also about stopping severe bleeding, dealing with shock, burns and electrical injuries – and knowing when to call for help.
The workplace’s responsibility
The employer must ensure that first aid can be given if an accident happens and that relevant first aid equipment is available. How much is required depends on the nature of the work and the risks. Also make sure everyone knows where the nearest defibrillator is.
Keep the knowledge fresh
First aid is quickly forgotten if you do not use it. We recommend refreshing at least once a year. An online course is an easy way to keep the knowledge fresh – and a good supplement to practical training with a manikin and defibrillator.
Life-saving first aid course online
The life-saving knowledge – easy to refresh every year, with a personal course certificate.
